These are uncertain times. The number of variables and unknowns is enough to make anyone feel uneasy. As we spend more time inside, less time with our friends and family, and are given time for our minds to stress about "what may be", it's easy for us to start feeling anxious.
While we cannot control what is going on around us, we can control our reaction to the situation. This starts with managing our feelings. We hope these five tips on how to manage your anxiety will help!Continue reading